12 meatballs (pre-cooked/frozen is easier; if you use raw, brown a little before adding to soup)
1/2 onion, chopped
2 cloves garlic, pressed or minced
1 carrot, sliced or chopped
olive oil
1-2 T flour
1-1/2 cups cooked lentils
2 c stock or water, or a combination
1 bay leaf
salt/pepper or soy sauce (for seasoning)
about 1-2 cups of pasta, cooked
This soup works well either on the stovetop (A) or slow cooker (B):
(A) In a soup pot, cook onion/garlic/carrot in oil for a few minutes. Add the flour, stir to coat and cook another minute. Add lentils, meatballs, and bay leaf, plus enough stock/water to cover. Let this simmer until heated through (if you used raw meatballs, cook until they're properly cooked through). Add pasta 15 minutes before serving, then season with salt & pepper.
(B) In a skillet, cook onion/garlic/carrot in oil for a few minutes. Add the flour, stir to coat and cook another minute. Transfer onion mixture to the slow cooker, add lentils, meatballs, bay leaf, plus enough stock/water to cover. Cook on low for 7-9 hours. Add pasta 15 minutes before serving, then season with salt & pepper.
1 comment:
this was fantastic!
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