Baked Falafel

Ah, falafel... for some reason, the cafes I have tried in the past year either serve it with a) dill pickle slices or b) sweet corn kernels tucked inside the pita. Needless to say, I’m confused by both and sort of don’t quite know what’s going on.

And so I’ve reacted by making falafel—baked falafel, that is. I had no desire to deep fry anything in our current kitchen, and baking seemed like a good option. Served with homemade pitas (stay tuned for that post... lots of fun to make) and tzatziki sauce they were a delight. Small confession: I truly thought I had purchased a couple lemons for this venture during yesterday’s grocery shopping excursion. The lemons did not make it home with us. Perhaps I was hallucinating when I imagined buying them. So I’m pretending there was lemon juice in the food where it ought to be.


Some things I noticed:
• The recipe I used was to produce 20 falafel, but I think I must have made them too big because I only got 10. But they looked like those J and I used to devour at Sultan’s Market back in Chicago so I’m moving forward with thinking falafel must live in a variety of sizes.

• The falafel brown only where they touch the baking sheet. I didn’t flatten them enough, so browning on the first side was sort of mediocre. They were well squashed when it came time to bake the second side.

• They don’t have quite as much flavor as traditionally fried falafel, but they make a perfectly acceptable healthy variation.

I modified the recipe ever so slightly, here it is.

1-1/2 c cooked chickpeas
1 small onion
2 cloves garlic
3 tablespoons fresh cilantro
1 tsp lemon juice
1 T olive oil
1 tsp ground coriander
1 tsp ground cumin
1 tsp dried red pepper flakes (adjust to your liking)
2 T flour
1 tsp baking powder
sea salt & pepper to season

Preheat oven to 375 degrees. Whirl everything in a food processor so that it’s blended but still a little chunky (or mash the chickpeas with a fork, and finely chop everything else). Form into small balls, about 1 1/2″ in diameter and slightly flatten. Place onto baking sheet. Bake for about 15 minutes on each side, until browned. Serve with falafel-friendly things such as pitas, hummus, tzatziki sauce, hot sauce, Jerusalem salad, tomatoes, lettuce and/or cucumber.